If you are working under a nine-to-five work schedule, chances are you may experience drowsiness, getting impatient and lose focus after eight hours of being awake. Studies have shown that a power nap or midday nap can do wonders for you and increase productivity in your work. This will truly be beneficial to you most especially when your work is filled with stress and you are having difficulty keeping up.
Studies reveal that power napping or taking a twenty-minute light sleep can help you physically and improve your cognitive thinking. Twenty minutes of sleep in the afternoon in actuality provides more rest than twenty minutes of sleep in the morning. Our bodies seem to have been designed this way as our bodies have the tendency to get tired in the afternoon even if we have had eight hours of sleep the previous night. The knowledge about power napping’s benefits can help you overcome work-related exhaustion. Read on and be more productive as a result.
The Benefits of Power Napping
- Reduces stress – Power nappers wake up feeling renewed and full of energy as compared to those who do not. So if one is feeling burned out, this is recommended so that you can perform more productively for the rest of the day.
- Be more creative –If you are having a mental block or having problems writing your report taking a quick nap enables you to think of fresh ideas without too much effort. Relaxing your brain can also make you come up with innovative solutions to your problems.
- Good for the heart – Taking a midday siesta can help decrease your stress levels, which in turn reduces pressure to your heart. In the long run, this can lower risks of heart-related ailments.
- Improved cognitive functioning – You can also improve your memory after taking a power nap. It helps you to make better decisions since it improves the brain functions and your reflexes.
- Improves your mood – If you are feeling cranky or impatient, probably due to stress from your work, have yourself a quick nap to perk you up and make you calm but alert. Naps help balance your body hormones and boost your consciousness.
Perfecting the Power Nap routine
The best time to take a nap is between 1:00 and 3:00 in the afternoon after your lunch. Avoid drinking anything with caffeine and foods rich in sugar and fat, as this will inhibit you from sleeping. Eat foods rich in protein and calcium instead as they encourage sleep. To benefit most from your brief sleep, make sure that you have no disruptions.
Let your phone’s RingCentral voicemail feature do its job. Find a quiet, dark place to stimulate melatonin, a sleep-inducing hormone. To avoid oversleeping, set your alarm that will ring after twenty minutes. Don’t stand up quickly as this will make you imbalanced or disoriented. Washing your face or drinking a glass of water can also help.
Coffee vs. Nap
If productivity is the issue, some office managers may discourage taking naps and suggest you drink coffee instead. Although both have restorative powers, it all depends on the situation given the correct approach you should take. If you are irritable, or you lack creative insight, a power nap can solve this.
If the work you do involves strenuous or continuous physical activity like in the case of a fast food crew, then coffee is the solution for you. To enjoy both, talk to your boss and enlighten them about the benefits of taking power naps. A little helpful information shared with coworkers could go a long way in making work less stressful.
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